Foods and Glycemic Index rating

Fruits
Cherries - 22
Apple - 38
Strawberries - 40
Orange (navel) - 42
Grapes - 46
Banana - 52
Rasins - 56
Pineapple - 66
Watermelon - 72

More fruit GI's

Vegetables
Broccoli - 10
Lettuce - 10
Red Peppers - 10
Green Peas - 48
Carrots - 49
Corn (fresh) - 60
Pumpkin - 75

Grains
Buckwheat - 54
Brown Rice - 55
Couscous - 65
Wild Rice - 87

Misc.
Skim Milk - 32
Ice cream - 38

Breads - Glycemic Index Food List
Juices - Glycemic Index Food List
Snacks - Glycemic Index Food List
Breakfast & Cereals - Glycemic Index Food
Crackers - Glycemic Index Food List

Glycemic Index Food Chart
* A more comprehensive list on one page, by category